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Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.

Sports Nutrition
Leadership Skills

Playing sports enables you to create friendships you otherwise might not have formed. Sports bring teens together from different schools, backgrounds, and communities. Many times, the friendships you create on the field remain intact even when you are not playing sports.


The fans on the sidelines are one of the most important parts of the game. The constant support of your parents helps you to feel good about yourself and strengthens your connection to them.

As a teen, it is not always easy to find time to spend time with your parents. Sports give you and your parents time to appreciate one another.


Providing wisdom and encouragement, coaches can be very good role models. The relationship that you develop with your coach is very important to the success of the team.

Positive coaching helps to bring the team together, and gives players the right tools to push themselves academically and physically.


Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve peak performance levels.

Sports Nutrition

When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. Here are some nutrition tips to help keep you healthy while you participate in sports.

Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high, your body needs you to consume fat.
Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.
Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.
Eat a balanced diet. An athlete’s diet should include plenty of complex carbohydrates, proteins, vitamins, minerals, and fats.
Limit salt and simple sugar.
Don’t fast!

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There was a not that far away from a beautiful forest somewhere upon a time, there lived animals a lot of variety in this forest, the most beautiful tree in the name of the rabbit in a rabbit yaşarmış.b in the hole "uzunkulak" mış.uzunkulag the house okadar He was a nice place, every morning He was born into the house of the sun sinking like there every evening. Every day in the sun at birth awakening uzunkulak, garden make a lovely breakfast sports yaparmış.sonr against the sun who work gidermiş.orm Zealand food career yorulurmuş.orm later than everyone Zealand collecting other animals uzunkulag this up to be healthy too kıskanırlarmış.kaplumbag every day the way to collect food that passes in front of uzunkulag door , I looked at the sport that rabbit inside geçirirmiş.b day also saw the uzunkulag turtle leaves his home to "off off, I wish I rabbits as healthy if I that's what I leaned go up, I have no power even to walk everywhere I ağrıyo" he said.
Turtle resting on the edge of the creek in the woods while searching for its food, hedgehogs, elephants, and have encountered a mouse:

- "Hey, what are you doing here, let's have developed all kinds of food have been a garden on the other side of the forest was also there, let's go let's get our dinner," he said. Elephant:

- "Oops I'm going to go to those places as we get older we can no longer afford tae how do we get okadar way, and walk a little sore legs" demiş.kirp confused to say:

- "Never ask elephant brothers of mine anymore I have no power to hurt a hand when I wake up every day, yatsa go home Although the evening, I expect every day," said the hedgehog, mouse in hand to tell begun put around the waist:

-Ahh Ahh he used this way and I know what it is to be tired, I ran back here now no state to seek open about I stay the food you go for the best turtle brothers, but through the months until it goes with yavaşlığı he said, and the animals are always a mocking voice in unison they rose kaplumbağaya.kaplumbağa:

- "Hahahayt also be able to see especially if they were gonna to me smiling, uzunkulak should go at us in that beautiful self als of food," he said, jumping into words the monkey rate

- "I really like how our rabbits oluyorki aging, working more from us every day, but I never get tired before we begin to work up every morning t" demiş.fil

-I Wonder where did eat carrots and cabbage from happening so healthy "Mouse

- "No, no, I know it takes a lot of sun in his house." Hedgehog

- "Nonsense gets up early every morning, that's why," he said. Animals başlamışlar.kaplumbag discussing among themselves:
"Okay, okay, you're all telling the truth, but let's get done what we you say that if it were true everyone this week, its also see who we do that if his strong healthy as uzunkulak" demiş.dig animals in turtles from the acceptance of and elephant cabbage and carrots eaten throughout the week tutmuşlar.o their way home, mouse until the evening sitting in sunny places, but none of the hedgehog woke up early every morning to fail even spiked up early in the evenings spent more tired he could not sleep for haftayı. the end came near the turtle, in unison

- "We do not understand No no turtle brothers we have it, none of us were sicker we will be healthy not change" demişler. the end of the rabbit to go decided to learn the secret of this work saw the vermişler.git when rabbit garden sports yapıyormuş.hayv of friends:

- "Heyyy Welcome, my friends always let me come on you want to join together." He said. Elephant:

- "No, we can not get us where we do well that motion no longer ourselves to our house already are taking barely working day, also uzunkulak us last week how you wondering if you stay so healthy fit ate the food you you eat, we get up early, we live in a sunny place, but none of us yours We were not so strong as healthy. "demiş.tavş, laughing:

- "My reason for my not being healthy foods that I eat, I eat healthy, but most of all with all my favorite food carrots and cabbage." Mouse taken immediately say:

- "Hahahaha I Did not you get the sun in his house so it's healthy. Rabbit:

- "Can not you mouse brother, in fact, it also had an impact, but I get up early every day doing sports fit me the main thing that keeps this demiş.hayv who surprised each other and started laughing bakmışlar.kaplumbag mouse file to look at the hedgehog:

- "You now contend in vain for a week so hahahha" he said. Rabbit:

- "No turtle brothers not be merely to sports, I'm doing my breakfast, beautifully after a workout up every day early, then I'm looking for food for myself in the woods, do not do any selection of the foods I find I eat absolutely every food, I wake up early to go to bed early and the sun, I always benefit. If you like you I also live fit Let sports Join me balanced Feeding healthy. "Animals hear demiş.b have made sport with the line uzunkulak every day after that day and balanced beslenmişler.artık receive all the food go into the garden on the other side of the forest Abiliyormuş, uzunkulak the importance of their sport something that has been demonstrated and lived very peaceful.
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